It would be difficult to find something better to start your day than a few almonds. This little handful (about 5-7 soaked or raw almonds) will help you get your daily portion of healthy fats, proteins, fibers, vitamins, and minerals right at the beginning of your day. Let’s see what happens to you if you eat almonds daily.
1. Almonds Promote Heart Health
They contain many monounsaturated fats and magnesium, which have positive effects on blood pressure and lower LDL cholesterol levels. Numerous studies featured in nutritional journals link regular consumption of almonds to reduced risks of developing heart diseases.
2. Better Cognitive Functions
This nut contains riboflavin (Vitamin B2) and L-carnitine – nutrients that promote cognitive functions. Consuming them first thing in the morning, while your brain still wakes up after sleeping, provides an additional boost in mental activities throughout the day.
3. Almonds Help Keep Your Skin Healthy
The Vitamin E is abundant in almonds; it is a powerful antioxidant that will help prevent any skin cell damage and will promote its proper functioning. Moreover, regular consumption helps improve skin elasticity, prevent dryness, and maintain even skin tone. It is preferable to eat soaked almonds for their enhanced absorption.
4. Controls Glucose Levels
Fiber and fats found in almonds regulate glucose levels after meals. Consuming almonds in the morning helps in moderating glucose levels in your blood and hence useful for individuals with insulin sensitivity problems or at risk of developing type 2 diabetes.
5. Helps in Weight Control
Even though almonds are high in calorie content, they help you stay full for long because they contain both proteins and fiber content. You will be avoiding unnecessary snacking in the morning by taking them as part of your breakfast since studies indicate people consuming nuts during breakfast have fewer daily calories.
6. Builds Bones
Calcium and phosphorus, which are vital minerals for building strong bones are abundant in almonds. Therefore, consuming almonds can be used to help you keep healthy and strong bones.
7. Gives you Energy Without a Crash
Unlike other stimulants like coffee and sugars used in the morning, almonds offer you slow energy release from the proteins and fats contained in them. Hence there won’t be any spike or crash of energy after some time.
What Should Be Done to Get the Best Results?
By soaking almonds overnight, you soften the skin, which reduces the effect of phytic acid. Therefore, by peeling almonds and eating them in the morning right after getting up, you get the maximum benefits. Five to seven pieces of almonds per day are what doctors recommend. Taking more than that every day leads to additional calories.
Simple Change with High Returns Nuts do not require cooking and preparation as well. In addition, they are easy to store and portable as well. Eating almonds in the morning can lead to several benefits for you, including your cardiovascular system, brain, skin, bones, and energy boost.
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